Sydney Chiropractic

Best Chiropractor Sydney

Some patients may also experience temporary dizziness, local numbness, or radiating pain. They then face the prospect of additional surgery. Side Stretch - Sit comfortably with spine straight Keep your shoulders down Move your head slightly to one side bringing your ear to your shoulder Breathe deeply and hold for 5-10 seconds Chin to Chest - Sit or stand comfortably with spine straight Bring shoulder blades together Inhale deeply and slowly bring your chin down towards your chest as you exhale Keep your shoulders down Hold for 10-20 seconds and slowly release Head

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